Feeling stressed is something everyone has experienced at some time in their life. Reach out to a fried, colleague or family member.

Making time to listen to someone we care about is something most of us do without thinking but sometimes we forget we need that too.

Who could you speak to?

There are lots of people and places to go for help. If you need more support then there are key workers, counsellors, community teams, support organisations and your GP.

You don’t have to share everything! But sometimes sharing even a little of how you are feeling can help.