DFMH – Blog

Mental Health Awareness Week 2018 – Friday

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Friday     Think about what you say “yes” and “no” to. Do you find you always say yes to other people’s requests? There are many good reasons to say…

Mental Health Awareness Week 2018 – Thursday

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Thursday     Share   Feeling stressed is something everyone has experienced at some time in their life. Reach out to a fried, colleague or family member. Making time to…

Mental Health Awareness Week 2018 – Wednesday

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Prioritise Nobody can do everything! Why not make a list of everything you feel you “have” to do. Then think… What needs to be done? How important is it? Can…

Mental Health Awareness Week 2018 – Tuesday

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Today’s tip is to make time for you! It is easy to lose sight of what you need when you are under pressure but you are important too. Making time…

Mental Health Awareness Week 2018 – Monday

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Focus on Stress We all experience stress in our lives. Sometimes a little stress can be good to give us motivation or help us to prioritise, but all too often…